Deeply rooted in Indian cuisine, cardamom is a staple in any South Asian household’s cupboard that serves as a star or supporting spice in entrées, appetisers, snacks, and drinks. Seeing that this spice is as versatile as it is impactful in any recipe, it’s easy to see why there is so much buzz that surrounds it compared to other ingredients worldwide.

As a common fixture in Tower Tandoori’s star-studded dishes like Chicken Tikka Mussala, Punjabi Samosa, and Paneer Dupiaza, this ingredient helps give trademark Indian recipes their characteristic richness. 

Compared to other spices, the aromatic seed pod is widely used and revered because of the distinctive aroma and sweet flavour that are unparalleled or irreplicable. When you add this specific ingredient to any dish that you’re cooking, you’ll instantly notice the sheer difference it makes in the smell and taste of whatever you serve!

Beyond unique tastes and aromatic elevations, the main appeal of cardamom comes from one of the most prevalent aspects of the spice itself: Its amazing health benefits!

Much like its level of flavour, cardamom also brings a distinct intensity when it comes to providing health benefits for anyone who has it in their system. If you aren’t well-versed with the whole idea of how good having a regular serving can be for your health, here are some self-explanatory benefits: 

In Ayurvedic medicine, cardamom is one of the most essential spices used for curing all sorts of conditions and strengthening one’s immune system because of its antioxidant-richness. 

With respect to reinforcing one’s health, it’s worth noting that both black and green cardamom help tremendously with curing colds, coughs, and other respiratory problems that the body can experience. Whether you choose to have it in your basmati rice or steep some in your water along with honey, expect to have your body react wonderfully to getting a dose of it! 



With its reputation heavily rooted in the ability to prolong an individual’s lifespan, it’s safe to say that cardamom is also a great ingredient to have if you want to stay around for much longer. 

Based on ancient Chinese medicine, this spice holds the ever-valuable key towards lengthening one’s life, which is why emperors and health experts alike saw it as a secret to longevity. In fact, Ayurveda experts believe that consuming the spice daily will help you live more fully because it flushes out toxins from the body particularly well!


Benefit #3: It brings balance to the body

Today, the spice in question holds an especially important place in modern Ayurvedic medicine because of its tridoshic properties, leading to an ultimate balance in the body’s systems. 

Based on the lifestyle’s principles, cardamom holds much importance because it helps in balancing all the three doshas: the Vatta, Pitta, and Kapha. By taking enough of the spice (or eating enough of it), you’ll be able to block the build-up of toxins in all three doshas so that you have a limber, healthy body with the best circulation possible!

Although it is unfamiliar to many people, cardamom is a valuable spice that you should start having more of if you want to take your health seriously, especially for staying in ship-shape for the long run. Once you start taking more of this spice and incorporate it into all sorts of different ways into your daily routine, you’ll be able to see its benefits in no time!

If you're looking for the best Indian restaurant in London, you've come to the right place. At Tower Tandoori, we combine authentic, time-honed Indian recipes and world-class dining experiences that have our customers coming back for more — feel free to visit us or book an order for pick-up today!