That’s right. It’s the world-famous Indian curry. Its aromatic blend of herbs and spices creates an inviting, mouthwatering rush to the head. The thick broth of coconut milk and tomatoes provide a smooth and silky balance that’s unforgettable.  

Aside from being absolutely delicious and satisfying, Indian curry offers a variety of health-boosting benefits. Each ingredient offers nutritional value that helps in curbing diseases. A typical curry paste is a blend of onion, ginger, garlic, tomatoes and an array of fragrant spices such as turmeric, red pepper, cardamom, cumin, black pepper, coriander and many more. 

Here are some reasons why the Indian curry could be one of the healthiest dishes you can order in an Indian restaurant.

The common vegetables that go in a curry stew are lentils, beans, tofu and every possible vegetable there is. These highly nutritious ingredients make the Indian curry a filling treat for lunch or dinner. 

In some curry recipes, there are cruciferous vegetables like cauliflower, cabbage, kale, brussels sprouts and broccoli in the mix. These vegetables come with a ton of antioxidants that give the body protection against harmful toxins. 

  

The base of the curry recipe alone gives enough nutritional boost. One of the main ingredients is turmeric, and it is known to have “curcumin,” an active ingredient that reduces inflammation in the neurons. This reduces the risk of getting Alzheimer’s and Parkinson’s disease. 

Tomatoes are known to be rich in lycopene. Lycopene helps prevent heart issues and can lessen the risk of developing certain types of cancer. 

The other herbs and spices release anti-carcinogenic, anti-inflammatory, antifungal and antiviral enzymes to keep the body healthy. 

The thickening agent of the Indian curry recipe, coconut milk, is known to present a wide range of beneficial effects for the body. 

It lowers blood pressure and cholesterol levels, builds muscle and helps reduce fat. Coconut milk is rich in electrolytes that can prevent fatigue, and it is also known to relieve constipation. 

If you’re trying to shed some pounds off, coconut milk is known to improve digestion. As a result, it can assist in weight loss. It creates a full texture for the curry, making it a popular dish that weight watchers enjoy. It’s tasty and guilt-free, what can be better than that?

Eating Indian curry is an enjoyable gastronomic experience, but it also serves as a favor done for your body. It is truly one of the healthiest dishes you can eat. As long as the dish is free from fatty extenders, such as butter, oil and processed meat, you can enjoy the many health benefits that Indian curry has to offer. 

Looking for an Indian restaurant near Tower Hill serving sumptuous curry? Order from Tower Tandoori, one of London’s oldest Indian restaurants serving up authentic delicacies. Enjoy a wide variety of Indian dishes and desserts in our location, or in the comfort of your own home. Visit our website to view our menu and select our takeaway options.